| PE262 |
STRENGTH DEVELOPMENT |
2010 |
1 |
Physical Education |
0.5
(BS=0.0,
ET=0.0,
MA=0.0)
|
| This course provides cadets with the knowledge and hands-on experience for conducting a variety of resistance training exercises. Cadets develop the critical skills needed for teaching safe and proper resistance training techniques that will benefit both them and their soldiers. Cadets are assessed in the following areas: demonstrated proficiency performing multi-joint strength exercises; Olympic exercises and plyometrics. This course is designed to instill a lifetime desire for continued participation in a resistance-type training programs. |
| 6 @ 50 min (0.000 Att/wk) |
12 @ 50 min |
|
|
None |